Healthy Eating for Seniors Audiobook

Each chapter of the Healthy Eating for Seniors handbook is available in MP3 audio format. Click the links to listen online. To save the MP3 files to your computer use your mouse to right-click on the title links (CTRL and click on a Mac), and "Save Link As".

• Cover & Introduction
• Seniors today
• Eat well, age well 
• Balance is everything 
• To supplement or not to supplement
• Eating right with a chronic illness 
• No body's perfect
• From soup to nuts
• In the kitchen
• Food safety
• Information you can trust
• Fast and easy recipes (breakfast & snacks, lunch & dinner, desserts & extras)
• One-week meal plan
• Eating Well with Canada's Food Guide
• Is your weight healthy?
• Glossary
• Index
• Acknowledgements