Healthy Eating for Seniors Handbook

The Healthy Eating for Seniors handbook includes recipes, menu plans, and information on good nutrition. The handbook is available in English and French and has also been culturally adapted and translated into Chinese and Punjabi.

You can download your own copy of the handbook:

To order a free printed copy of the handbook call HealthLink BC.

Audio Book

Healthy Eating for Seniors is also available as an audio book online, in DAISY and MP3 formats, and at all B.C. public libraries.


The Healthy Eating for Seniors DVD contains 22 short videos in English (10 videos), Punjabi (6 videos), and Cantonese (6 videos).

Resources by Phone

To order a print copy of Healthy Eating for Seniors:

  • Phone (toll-free): 8-1-1
  • For deaf and hearing-impaired assistance (TTY), call 7-1-1

Related Information

Would you like to try some sample recipes from the handbook? Check out our:

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