Health & Well-being Workshops

Health & Well-Being workshops offer information on a variety of healthy living-focused topics such as: mindfulness, resiliency, preparing for retirement, emotional intelligence and more. The workshops are delivered in person in locations across the Province and also via Lync.

A full roster of winter Health & Well-being workshops are open for registration. Highlights include:

Health & Well-being: Mental Health in the Workplace

With individual workshops for employees and managers/supervisors, this half-day course educates participants about common mental health issues, provides tools to manage issues and explores resources.

Health & Well-being: Leading a Safe and Healthy Workplace

This day-long course for supervisors introduces and reinforces knowledge, leadership skills, and resources that create and sustain safe and healthy workplaces. Everyone wins when employees feel respected, supported, and engaged.

Health & Well-being: Allies for a Safe and Healthy Workplace E-Learning Course

This 40-minute self-directed, e-learning course is accessible at any time. The course raises awareness in supervisors and employees of the importance of health and safety issues at work, and how every individual contributes to a safe and healthy workplace.

Health & Well-being: Workplace Supports for Healthy Living

This 1.5 hour Lync workshop introduces participants to the health & well-being programs and services available to employees. A large portion of this workshop is focused on the services available through our Employee and Family Assistance Services provider, Morneau Shepell. 

Workshop City Date Time

Allies for a Safe & Healthy Workplace

E-course Ongoing Approx. 40 minutes

Workplace Supports for Healthy Living

Lync February 6, 2018 9:30 am to 11 am

Resiliency at Work

Lync February 7, 2018 9:30 am to 11 am
Introduction to Mindfulness-Based Stress Reduction Lync February 15, 2018 9:30 am to 11 am

Mindfulness-Based Stress Reduction – Staying Grounded in Stressful Times for Managers and Supervisors

Victoria February 20, 2018 8:30 am to noon

Mindfulness-Based Stress Reduction – Staying Grounded in Stressful Times for Employees

Victoria February 20, 2018 1 pm to 4:30 pm

Focusing on Your Retirement Lifestyle

Victoria February 21, 2018 8:30 am to noon
Emotional Intelligence Victoria February 21, 2018 1 pm to 4:30 pm
Easing the Pressure Vancouver February 22, 2018 8:30 am to noon
Emotional Intelligence Vancouver February 22, 2018 1 pm to 4:30 pm
Resiliency at Work Lync March 6, 2018 10 am to 11:30 am
Mindfulness-Based Stress Reduction – Staying Grounded in Stressful Times for Managers and Supervisors Nanaimo March 7, 2018 8:30 am to noon
Mindfulness-Based Stress Reduction – Staying Grounded in Stressful Times for Employees Nanaimo March 7, 2018 1 pm to 4 pm

Sneak It In – Adding activity to your day

Lync March 8, 2018 9:30 am to 11 am
Introduction to Mindfulness-Based Stress Reduction Lync March 15, 2018 9 am to 10:30 am
Mental Health in the Workplace for Managers and Supervisors Victoria March 20, 2018 8:30 am to noon
Mental Health in the Workplace for Employees Victoria March 20, 2018 1 pm to 4:30 pm
Getting Along with Change Victoria March 23, 2018 8:30 pm to noon
Emotional Intelligence Victoria March 23, 2018 1 pm to 4:30 pm

 

To register:

  • Visit the Learning Centre
  • Choose Learning Home
  • In Search for Learning, choose Health & Well-Being
  • Choose Health & Well-being courses
  • Choose the item number to read the description of each workshop
  • Choose Enroll

You need your supervisor’s approval to register for the workshops.

The Health Where You Work @Work group is another source for learning more about Health & Well-being Workshops. Join this group to receive regular updates on a range of health and well-being-focused information.

For questions or to be added to our workshop email distribution list, submit an Ask MyHR ticket and choose the service category, Health & Well-being.