Health & Well-being Workshops

Health & Well-Being workshops offer information on a variety of healthy living-focused topics such as: mindful communication and listening, resilience and stress, preparing for retirement, getting along with change and more. The workshops are delivered in person in locations across the Province and also via Lync.

A full roster of spring Health & Well-being workshops are open for registration. Highlights include:

Health & Well-being: Mindfulness Guided Practice Session

This 1.5 hour Lync workshop engages participants in a series of guided mindfulness practices and an opportunity for live Q&A with our mindfulness meditation facilitator.

Health & Well-being: Resilience and Stress Hardiness

This half-day workshop explores current resilience research on stress hardiness and resilience. It also offers participants practical, leading-edge tools and skills to create more resilience and to design a personal resilience plan.

Health & Well-being: Leading a Safe and Healthy Workplace

This day-long course for supervisors introduces and reinforces knowledge, leadership skills, and resources that create and sustain safe and healthy workplaces. Everyone wins when employees feel respected, supported, and engaged.

Health & Well-being: Allies for a Safe and Healthy Workplace E-Learning Course

This 40-minute self-directed, e-learning course is accessible at any time. The course raises awareness in supervisors and employees of the importance of health and safety issues at work, and how every individual contributes to a safe and healthy workplace.

Spring Health and Well-being Workshops
Workshop City Date Time

Allies for a Safe & Healthy Workplace

E-course Ongoing Approx. 40 minutes

Mindfulness Guided Practice Session

Lync May 1, 2018 9:30 am to 11 am

Resilience and Stress Hardiness

Prince George May 3, 2018 8:30 am to noon

Mindful Communication & Listening

Prince George May 3, 2018 1 pm to 4:30 pm

Leading a Safe and Health Workplace for Supervisors

Prince George May 16, 2018 8:30 am to 4:30 pm

Focusing on Your Retirement Lifestyle

Nanaimo May 30 , 2018 8:30 am to noon

Getting Along with Change

Nanaimo May 30, 2018 1 pm to 4:30 pm

Resilience and Stress Hardiness

Victoria June 12, 2018 8:30 am to noon

Mindful Communication & Listening

Victoria June 12, 2018 1 pm to 4:30 pm

Welcoming Change into Your Life

Lync June 14, 2018 9:30 am to 11 am


To register:

  • Visit the Learning Centre
  • Choose Learning Home
  • In Search for Learning, choose Health & Well-Being
  • Choose Health & Well-being courses
  • Choose the item number to read the description of each workshop
  • Choose Enroll

You need your supervisor’s approval to register for the workshops.

The Health Where You Work @Work group is another source for learning more about Health & Well-being Workshops. Join this group to receive regular updates on a range of health and well-being-focused information.

For questions, or to be added to our workshop email distribution list, submit an AskMyHR ticket and choose the service category, Health & Well-being.