Health & Well-being Workshops

Health & Well-Being workshops offer information on a variety of healthy living-focused topics such as: mental health, mindful communication and listening, resilience and stress management, preparing for retirement, getting along with change and more. The workshops are delivered in person in locations across the Province and via Lync or Skype.

We are excited to offer a full roster of Health & Well-Being workshops this winter. Some of these workshops are offered in partnership with our new service provider, Morneau Shepell, while others are provided by the Public Service Agency.

BC Public Service Agency Learning

Health & Well-being: Mindfulness Guided Practice Session

This 1.5 hour Lync workshop engages participants in a series of guided mindfulness practices and an opportunity for live Q&A with our mindfulness meditation facilitator.

Health & Well-being: Resilience and Stress Hardiness

This half-day workshop explores current resilience research on stress hardiness and resilience. It also offers participants practical, leading-edge tools and skills to create more resilience and to design a personal resilience plan.

Health & Well-being: Leading a Safe and Healthy Workplace

This day-long course for supervisors introduces and reinforces knowledge, leadership skills, and resources that create and sustain safe and healthy workplaces. Everyone wins when employees feel respected, supported, and engaged.

Health & Well-being: Allies for a Safe and Healthy Workplace E-Learning Course

This 40-minute self-directed, e-learning course is accessible at any time. The course raises awareness in supervisors and employees of the importance of health and safety issues at work, and how every individual contributes to a safe and healthy workplace.

Winter 2019 Health & Well-Being Workshops

The following workshops are now available for registration.

 

Workshop Name

City

Date

Time

Allies for a Safe & Healthy Workplace

E-course

Ongoing

Approximately 40 Minutes

Health & Well-Being: Focusing on Your Retirement Lifestyle

Abbotsford

January 17, 2019

8:30am to noon

Health & Well-Being: Getting Along with Change

Abbotsford

Jan 17, 2019

1:00pm to 4:30pm

Health & Well-Being: Mindful Communication and Listening

Vancouver

February 6, 2019

8:30am to noon

Health & Well-Being: Resilience and Stress Hardiness

Vancouver

February 6, 2019

1:00p-4:30p

Health & Well-Being: Mindfulness Guided Practice Session

Lync/Skype

February 13, 2019

9:30am to 11:00am

Health & Well-Being: Lighten Up Your Day

Lync/Skype

February 21, 2019

9:30am to 11:00am

Health & Well-Being: Creating Balance in Your Life

Lync/Skype

February 28, 2019

9:30am to 11:00am

Health & Well-Being: Mental Health in the Workplace (Leaders)

Prince George

March 5, 2019

8:30am to noon

Health & Well-Being: Mental Health in the Workplace

Prince George

March 5, 2019

1:00pm to 4:30pm

Health & Well-Being: Easing the Pressure

Victoria

March 12, 2019

8:30am to noon

Health & Well-Being: Emotional Intelligence

Victoria

March 12, 2019

1:00pm to 4:30pm

Health & Well-Being: Living Well with Stress

Lync/Skype

March 13, 2019

9:30am to 11:00am

Health & Well-Being: Healthy Active Living

Lync/Skype

March 14, 2019

9:30am to11:00am

 

To register:

  • Visit the Learning Centre
  • Choose Learning Home
  • In Search for Learning, choose Health & Well-Being
  • Choose Health & Well-being courses
  • Choose the item number to read the description of each workshop
  • Choose Enroll

You need your supervisor’s approval to register for the workshops.

The Health Where You Work @Work group is another source for learning more about Health & Well-being Workshops. Join this group to receive regular updates on a range of health and well-being-focused information.

For questions, or to be added to our workshop email distribution list, submit an AskMyHR ticket. Select the category "Health & Well-Being."