Health & Well-being Workshops

Health & Well-Being workshops offer information on a variety of healthy living-focused topics such as: mental health, mindful communication and listening, resilience and stress management, retirement and more. The workshops are delivered in person in locations across the Province and via Skype.

We are excited to offer a full roster of Health & Well-Being workshops this fall. Some of these workshops are offered in partnership with our new service provider, Morneau Shepell, while others are provided by the Public Service Agency.

BC Public Service Agency Learning

Health & Well-being: Mindfulness Guided Practice Session

This 1.5 hour Skype workshop engages participants in a series of guided mindfulness practices and an opportunity for live Q&A with our mindfulness meditation facilitator.

Health & Well-being: Resilience and Stress Hardiness

This half-day workshop explores current resilience research on stress hardiness and resilience. It also offers participants practical, leading-edge tools and skills to create more resilience and to design a personal resilience plan.

Health & Well-being: Leading a Safe and Healthy Workplace

This day-long course for supervisors introduces and reinforces knowledge, leadership skills, and resources that create and sustain safe and healthy workplaces. Everyone wins when employees feel respected, supported, and engaged.

Health & Well-being: Allies for a Safe and Healthy Workplace E-Learning Course

This 40-minute self-directed, e-learning course is accessible at any time. The course raises awareness in supervisors and employees of the importance of health and safety issues at work, and how every individual contributes to a safe and healthy workplace.

Fall 2019 Health & Well-Being Workshops

The following workshops are now available for registration.

 

Workshop Name

City

Date

Time

Allies for a Safe & Healthy Workplace

E-course

Ongoing

Approximately 40 Minutes

Health & Well-Being: Successful Transition to Retirement

Webinar

Sept 26

9:30a-11:00a

Health & Well-Being: Creating Balance in Your Life

Webinar

Oct 3

9:30a-11:00a

Health & Well-Being: Lighten Up Your Day

Webinar

Oct 8

9:30a-11:00a

Health & Well-Being: Workplace Resources for Healthy Living

Webinar

Oct 9

9:30a-11:00a

Health & Well-Being: Making Time Work for You

Webinar

Oct 16

9:30a-11:00a

Health & Well-Being: Thinking Traps

Webinar

Oct 23

9:30a-11:00a

Health & Well-Being:  Mindfulness Guided Practice Session

Webinar

Oct 29

9:30a-11:00a

Leading a Safe & Healthy Workplace

Victoria

Oct 31

8:30a-4:30p

Health & Well-Being: The Sandwich Generation

Webinar

Nov 5

9:30a-11:00a

Health & Well-Being: Resilience and Stress Hardiness

Victoria

Nov 14

8:30a-12:00p

Health & Well-Being: Mindful Communication & Listening

Victoria

Nov 14

1:00p-4:30p

Health & Well-Being: Dealing with the Elephant in the Room

Webinar

Nov 21

9:30a-11:00a

Health & Well-Being: Seasonal Stress

Webinar

Nov 26

9:30a-11:00a

Leading a Safe & Healthy Workplace

Vancouver

Dec 3

8:30a-4:30p

Health & Well-Being: Mental Health Awareness

Webinar

Dec 5

9:30a-11:00a

Health & Well-Being: Leading Resilience for Managers & Supervisors

Victoria

Dec 10

8:30a-12:00p

Health & Well-Being: Resilience and Stress Hardiness  

Victoria

Dec 10

1:00p-4:30p

Health & Well-Being: Thinking Traps

Webinar

Dec 11

9:30a-11:00a

Health & Well-Being: Focusing on Your Retirement Lifestyle

Victoria

Dec 12

8:30a-12:00p

Health & Well-Being: Getting Along with Change

Victoria

Dec 12

1:00p-4:30p

To register:

  • Visit the Learning Centre
  • Choose Learning Home
  • In Search for Learning, choose Health & Well-Being
  • Choose Health & Well-being courses
  • Choose the item number to read the description of each workshop
  • Choose Enroll

You need your supervisor’s approval to register for the workshops.

The Health Where You Work @Work group is another source for learning more about Health & Well-being Workshops. Join this group to receive regular updates on a range of health and well-being-focused information.

For questions, or to be added to our workshop email distribution list, submit an AskMyHR service request. Select the category "Health & Well-Being."