Health & Well-being Workshops
Health & Well-Being workshops offer information on a variety of healthy living-focused topics such as: mental health, mindful communication and listening, resilience and stress management, preparing for retirement, getting along with change and more. The workshops are delivered in person in locations across the Province and via Lync.
A full roster of fall Health & Well-being workshops are open for registration. Highlights include:
Health & Well-being: Mindfulness Guided Practice Session
This 1.5 hour Lync workshop engages participants in a series of guided mindfulness practices and an opportunity for live Q&A with our mindfulness meditation facilitator.
Health & Well-being: Resilience and Stress Hardiness
This half-day workshop explores current resilience research on stress hardiness and resilience. It also offers participants practical, leading-edge tools and skills to create more resilience and to design a personal resilience plan.
Health & Well-being: Leading a Safe and Healthy Workplace
This day-long course for supervisors introduces and reinforces knowledge, leadership skills, and resources that create and sustain safe and healthy workplaces. Everyone wins when employees feel respected, supported, and engaged.
Health & Well-being: Allies for a Safe and Healthy Workplace E-Learning Course
This 40-minute self-directed, e-learning course is accessible at any time. The course raises awareness in supervisors and employees of the importance of health and safety issues at work, and how every individual contributes to a safe and healthy workplace.
Allies for a Safe & Healthy Workplace
|E-course||Ongoing||Approx. 40 minutes|
Resilience and Stress Hardiness
|Burnaby||September 19, 2018||8:30 am to noon|
Mindful Communication & Listening
|Burnaby||September 19, 2018||1 pm to 4:30 pm|
Getting Along with Change
|Campbell River||September 20, 2018||8:30 am to noon|
Focusing on Your Retirement Lifestyle
|Campbell River||September 20, 2018||1 pm to 4:30 pm|
Mental Health in the Workplace
|Kamloops||September 26, 2018||8:30 am to noon|
Mental Health in the Workplace
|Kamloops||September 26, 2018||1 pm to 4:30 pm|
Sneak It In – Adding Activity to Your Day
|Lync||October 3, 2018||9:30 am to 11 am|
Health Workplace Habits
|Lync||October 11, 2018||9:30 am to 11 am|
Creating Balance in Your Life
|Lync||October 16, 2018||9:30 am to 11 am|
|Workplace Supports for Healthy Living||Lync||October 24, 2018||9:30 am to 11 am|
|Mental Health Awareness||Lync||October 25, 2018||9:30 am to 11 am|
|Eating Well to Optimize performance||Lync||October 30, 2018||9:30 am to 11 am|
|Living Well with Stress||Lync||November 13, 2018||9:30 am to 11 am|
|Mindful Communication and Listening||Victoria||November 15, 2018||8:30 am to noon|
|Resilience & Stress Hardiness||Victoria||November 15, 2018||1 pm to 4:30 pm|
|Mental Health in the Workplace
|Victoria||November 22, 2018||8:30 am to noon|
|Mental Health in the Workplace||Victoria||November 22, 2018||1 pm to 4:30 pm|
|Welcoming Change into Your Life||Lync||November 28, 2018||9:30 am to 11 am|
|Mindfulness Guided Practice Session||Lync||December 6, 2018||9:30 am to 11 am|
|Living Well with Stress||Lync||December 11, 2018||9:30 am to 11 am|
|Emotional Intelligence||Victoria||December 13, 2018||8:30 am to noon|
|Focusing on Your Retirement Lifestyle||Victoria||December 13, 2018||1 pm to 4:30 pm|
- Visit the Learning Centre
- Choose Learning Home
- In Search for Learning, choose Health & Well-Being
- Choose Health & Well-being courses
- Choose the item number to read the description of each workshop
- Choose Enroll
You need your supervisor’s approval to register for the workshops.
The Health Where You Work @Work group is another source for learning more about Health & Well-being Workshops. Join this group to receive regular updates on a range of health and well-being-focused information.
For questions, or to be added to our workshop email distribution list, submit an AskMyHR ticket and choose the service category, Health & Well-being.