To order a print copy of Healthy Eating for Seniors in Punjabi:
Would you like to try some sample recipes from the handbook? Check out our:
The Healthy Eating for Seniors handbook includes recipes, menu plans, and information on good nutrition. The handbook is available in English and French and has also been culturally adapted and translated into Chinese and Punjabi.
You can download your own copy of the handbook:
To order a free printed copy of the handbook call HealthLink BC.
Please note that print copies are currently only available in Punjabi.
Healthy Eating for Seniors is also available as an audio book online, in DAISY and MP3 formats, and at all B.C. public libraries.
The Healthy Eating for Seniors DVD contains 22 short videos in English (10 videos), Punjabi (6 videos), and Cantonese (6 videos).
To order a copy of the Healthy Eating for Seniors DVD, call the BC Dairy Association, toll-free at 1 800 242-6455.