Baked Salmon

Recipe from the Elders Of All Nations Cookbook
By Margret Harbone

Serves: about 19 (or less if not including head, tail and fins)

Per serving: Calories: 294, Protein: 36 g, Fat: 15 g, Fat-saturated: 2.6 g, Sugar: 0.8 g, Carbohydrate: 1.9 g, Cholesterol: 104 mg, Fibre: 0.4 g, Sodium: 210 mg, Calcium: 15 mg, Iron 1 mg.

Ingredients:

  • 1 whole salmon (about 7 lbs)
  • 1 onion, chopped
  • 1 green pepper, chopped
  • 1 yellow pepper, chopped
  • 1 red pepper, chopped
  • 3 cloves garlic
  • 1 tsp salt
  • 1 Tbsp non-hydrogenated margarine
  • ¼ cup green onions

Instructions:

  1. Cut salmon in half, take out back bone and rib bones.
  2. Place salmon in large baking pan. Bake for 20 minutes at 350° in oven.
  3. In large frying pan, stir fry peppers, garlic, onion, margarine and salt for 5 minutes. Place over salmon and bake for an additional 20 minutes, covered with foil.

Suggested Meal:

Serve with ½ cup brown rice or 1 medium potato or 1 whole wheat bun. Add vegetables to complete!

Recipe reprinted with permission from the Elders of All Nations Cookbook: 2nd Edition with Diabetes-Friendly Recipes, 2008 brought to you by ADAPT (Aboriginal Diabetes Awareness, Prevention and Teaching Program), Vancouver Native Health Society, and the Elders Program at Vancouver Aboriginal Friendship Centre Society.

This cookbook contains both traditional and conventional recipes submitted by the Elders and adapted to be diabetes-friendly. It is complete with dishes from breakfasts, salads, starches, soups, mains, treats and teas, as well as nutritional analysis for each recipe.

To order a copy: send a cheque for $12 ($10 + $2 for shipping) total to the address below, or email selfmanagement.vnhs@gmail.com if you require an invoice.


Sandra Bodenhamer, RD, Vancouver Native Health Society
449 East Hastings Street
Vancouver BC V6A 1P5
Phone: 604.254.9949
Email: selfmanagement.vnhs@gmail.com