Nothing makes healthy eating easier than having nutritious, simple recipes for everyday meals. We've put together a few recipes packed with nutrients for seniors to try out.
This is a very light curry, full of healthy vegetables, fruit and fibre.
This salad is a nice change from lettuce and tomato.
Quesadillas are a warm, tasty way to use up leftover cooked vegetables and small amounts of cooked meat.
Have one of these delicious muffins with fruit and a cooked egg for a tasty, healthy breakfast.
A recipe by Eva Hanso from the Elders Of All Nations Cookbook.
A recipe by Margret Harbone from the Elders Of All Nations Cookbook.
More recipes like this can be found in:
- Healthy Eating for Seniors Handbook (PDF)
Call 8-1-1 to request a print copy.
- Elders Of All Nations Cookbook
Email: firstname.lastname@example.org to request a copy.